We are just days away from the start of this year’s National Women’s Health Week. If you need a little overview, don’t worry; we have you covered. More information is also available via the U.S. Department of Health and Human Services Office on Women’s Health site.
In preparation (and in celebration, to be honest), we wanted to suggest a few ideas to elevate your well-being and happiness. Cheers, ladies.
1. Laugh It Up
Getting in a giggle or two is never a bad plan. The happier you are, the happier you tend to feel. So, carve out some time to immerse yourself in silly jokes this week. Dental humor is a good place to start, in our opinion.
2. Make Appointments
Squeeze in as many check-ups as possible during this event and be sure to repeat this process every few months. Don’t allow diseases or infections to progress, fester or worsen; be proactive.
3. Allow Yourself To Be A Priority
Many women are so busy caring for others that their own well-being gets pushed aside. Use this week as a reminder that you deserve the best, always and that being there for others doesn’t require you to not be there for yourself too. Do some poking around to see what steps you should be taking to ensure that you will live a long, happy life.
Mark your calendars for May 14th!