An Extremely Easy Way To Amplify The Effectiveness Of Your Brushing Routine


Brushing your teeth may seem super simple, but you’d be shocked at how many people are actually damaging their pearly whites with sub-par practices. Take, for example, using an old, worn out toothbrush or applying way too much pressure.

Well, what quick change will help you land a stronger, healthier smile? (Besides practicing good oral care habits, of course).

After you finish brushing your teeth, be sure to spit the excess toothpaste out, rather than swishing water around in your mouth to “rinse” it out. Why? Because opting for a quick h20 splash may wash away the protective fluoride from your toothpaste!

Implement this change sooner than later for best results. And feel free to spread the word to loved ones; their smiles will thank you.

If you find this difficult for whatever reason, you may also want to consider utilizing a post-brushing fluoride-packed mouthwash, just in case.