A Super Simple Way To Improve Your Tooth Brushing Routine


Yes, another oneBrushing properly is an incredibly important key, when it comes to ensuring that your smile and your teeth stay gleaming and healthy. And brushing long enough plays a big part in this discussion!

People tend to wildly overestimate how long they spend brushing their teeth, so it stands to reason that many aren’t actually clocking in a full two minutes, twice a day. Which is, obviously, not great. This recommendation exists for a reason. Letting left-behind food particles fester in between your teeth and gums is just asking for cavities.

The solution is simple, though! Set a timer for two minutes on your smartphone. Press “start” and go, go, go.  Do this twice a day and, before you know it, it will become a part of your daily routine.

There is more way that came from, by the way.