A Super Simple Way To Improve Your Tooth Brushing Routine

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Yes, another oneBrushing properly is an incredibly important key, when it comes to ensuring that your smile and your teeth stay gleaming and healthy. And brushing long enough plays a big part in this discussion!

People tend to wildly overestimate how long they spend brushing their teeth, so it stands to reason that many aren’t actually clocking in a full two minutes, twice a day. Which is, obviously, not great. This recommendation exists for a reason. Letting left-behind food particles fester in between your teeth and gums is just asking for cavities.

The solution is simple, though! Set a timer for two minutes on your smartphone. Press “start” and go, go, go.  Do this twice a day and, before you know it, it will become a part of your daily routine.

There is more way that came from, by the way.